A colon cleanse essentially means that you’re flushing out your colon to remove any built up waste material that exists in that part of the body. This can be done a couple of different ways, including the use of medical equipment (enema) under the supervision of a doctor, or through oral products that draw moisture into the colon to make it easier to pass stools. This also flushes away any parasites or harmful bacteria that’s present in your GI tract.
If you’re looking for a way to cleanse your colon from the comfort of your home, there are products available online and at local health food stores that you can look into. I’m going to talk about two such products in this article. This includes Colon Broom and ZuPOO. We’re going to talk about how these two products work, their benefits and the different ingredients that are used in their formulations. Stick with me until the end for some helpful GI tips.
What Are Some Benefits of a Colon Cleanse?
Cleansing your colon is something that’s beneficial for more than just the purpose of receiving a colonoscopy. This process can lead to weight loss, better GI health and uncomfortable symptoms like bloating and constipation. Let’s take a closer look at some of the benefits of a colon cleanse.
Helps Flush Your Gut
When you go through the process of a colon cleanse, this will eliminate toxins and waste material from your digestive tract. You may see a noticeable result immediately regarding how your GI system feels, but there are other areas of the body that will also benefit now that these toxins have been removed. Flushing out waste can result in your weight dropping by a few pounds.
Could Help With Bloating
Feces can build up on the large intestine over time, resulting in constipation and bloating. When you detox and flush out the colon, this can get things moving efficiently again so you experience relief rather quickly. You may also notice that you don’t bloat as easily anymore now that you’ve gone through this process.
Could Help Improve Digestion
When your colon has been cleansed, waste gets pushed through your entire GI system. This makes way for optimal nutrient absorption and more efficient digestion. A clean colon means there is more space for food and waste to pass through, but there is better access to the absorbent areas in the colon that allows beneficial ingredients to enter your bloodstream.
May Help You Lose Weight
You can lose quite a few pounds from a colon cleanse. You can hold anywhere from eight to twenty-five pounds worth of fecal matter in your colon at any given time. If you’ve been constipated and haven’t been experiencing regular bowel movements for awhile now, you could be at the higher end of that spectrum. Imagine what cleansing your colon will do for your health and weight.
Quick Table Comparison of umzu zuPOO Vs. ColonBroom
| Vs. | zuPOO | Colon Broom |
|---|---|---|
| Key Ingredients: | Cascara sagrada, Cayenne red pepper, Fennel seed | Psyllium Husk, Potassium, Calcium |
| Claimed Benefits: | Could relieve temporary bloating, flush toxins, support weight management | Could relieve constipation, help you lose weight, cleanse your body |
| Type of Supplement: | Capsules | Powder |
| Good for weight loss: | Yes | Yes |
| Helps Support a healthy gut: | Yes | Yes |
| Can Flush Toxins: | Yes | Yes |
| Official Website and Coupon: | umzu.com | colonbroom.com |
| Average Customer Rating: | 3.8/5 (Over 8,000 reviews) | 4.8/5 (Over 1,000 reviews) |
| GW Rating: | 3.7/5 | 4.6/5 |
Overview of ColonBroom
Colon Broom is an organic health supplement that provides digestive relief from things like constipation, bloating and diarrhea by way of an easy-to-mix powder. It is largely fiber-based and can help detox your body from built up toxins. Many people find that they experience more regular bowel movements. Colon Broom boasts that you can use their product to lose weight more efficiently, lower blood sugar levels and even boost your mood.
Colon Broom is made by Max Nutrition, LLC, who started out in the health supplement industry back in 2008. They sell products for gut health, cleanses, workout productivity and more. Colon Broom contains psyllium husk that comes from the seeds of the plantago ovata plant. This increase in fiber intake will get your bowels moving, eliminating built up waste and toxins.
Pros
- Can help with weight loss by removing excess waste, but also by making you feel full longer
- Relieves constipation
- Boosts mood and energy levels
- Promotes regular bowel movements
- Rids your body of harmful toxins
Cons
- Contains an artificial sweetener (sucralose)
Overview of UMZU zuPOO
UMZU zuPOO is a colon cleanse and gut support product that works to flush out waste and toxins from your body. It may also reduce feelings of bloating, gas and pain in the gut. It’s also designed to suppress your appetite, which can aid in weight loss. UMZU is based out of Boulder, CO and they produce organic products that help you balance your body and promote well being. The brand was created in 2015 by a man named Christopher Walker who was inspired to produce natural-based health products that were formulated based on scientific information.
UMZU zuPOO contains laxative ingredients that will quickly cleanse your colon, remove toxins as well as hormone blockers. Some of the main ingredients include cayenne red pepper, fennel and cascara sagrada.
Pros
- Promotes weight loss by way of removed waste and an increased feeling of being full
- Has blood purifying effects
- Convenient capsule administration
- Flushes hormonal blockers from your stomach
Cons
- May cause bloating and GI discomfort for the first few days of use
Comparing Value and Pricing
UMZU zuPOO is available on their company website at https://umzu.com/products/zupoo. You can also find it on Amazon, and a few other online retailers. It costs $29.95 for a one-time purchase that will last approximately 15 days. You can subscribe and save 25 percent off of every order.
Colon Broom can be purchased on the company’s website located at https://colonbroom.com/. It costs a bit more than UMZU zuPOO ($68.99 for a one-time purchase ), but you get 60 servings from the product. You can save money by purchasing a 6 month supply for $27.99 per bottle.
Comparing Ingredients Used
While they have essentially the same purpose, the ingredients in these two products are a bit different. Here’s the breakdown of what’s in their formulations.
Colon Broom contains ingredients such as:
- Psyllium Husk- These husks come from removing the shell around the seeds of the plantago ovata plant. This fibrous substance absorbs a lot of water which will lead to the colon getting cleaned out. The high fiber content can also make you feel full for longer periods of time.
- Potassium- This electrolyte has been added to support proper brain signals to the intestines and stomach which will aid in digestion. Potassium also supports muscle function in the GI tract and heart.
- Calcium- Calcium is an essential mineral that supports healthy nails, teeth and bones. It easily dissolves in the stomach and intestines where optimal absorption will occur.
zuPOO ingredients
zuPOO from UMZU contains some very different ingredients strive to achieve the same results as Colon Broom. Here is what’s included:
- Cascara sagrada- This ingredient comes from the bark of a tree that grows in the southern states of the U.S. Its main component is anthraquinone glycoside, which is a natural laxative that will cleanse and detox the colon. It can effectively be used for constipation.
- Cayenne red pepper- Chili peppers are one member of the nightshade family that can help speed up your metabolism. This helps you burn fat faster and lose weight more effectively. This is also a great supplement to use if you want to curb your appetite and cravings.
- Fennel seed- Fennel can be used to relax the smooth muscles that are located in the intestines and colon. This can alleviate gas pains and constipation issues.
Comparing Effectiveness
Both Colon Broom and UMZU zuPOO are designed to improve your colon and gut health by removing waste and toxins. Both of these products have very precise ingredient formulations that have been proven to promote bowel movements, reduce gas, eliminate bloating and even boost your energy levels.
Both products have good reviews and they are very safe for the majority of people. You should not use a colon cleansing product if you have a health issue such as Crohn’s disease, ulcerative colitis or irritable bowel syndrome.
Comparing Customer Reviews and Rating
Colon Broom has thousands of happy clients that have achieved improved colon and GI health with this product. On the reviews listed on their website, users express they no longer experience bloating, gas or bowel issues. It doesn’t seem to take long for this product to take effect and the results are rather gentle. You won’t be running to the bathroom every five minutes in discomfort. Some people experienced beneficial side effects in just two to three days of using Colon Broom.
UMZU zuPOO has over 2100 reviews on their website. It has a 4.6 star rating out of five stars. It seems to be extremely effective as getting bowel movements going and producing detoxifying results. However, many people express the need to stay close to a bathroom when you first start the product. That’s something to keep in mind when you first receive your order.
What’s the Difference Between UMZU ZuPOO and Colon Broom
The main difference between UMZU zuPOO and Colon Broom is their ingredients. They have a very different composition, however they are both made from very safe and natural ingredients. The price is slightly different as well, but you have to take into account the servings that you get from one package of product from each of the brands. What you’re willing to pay will really be determined by how frequently and how long you plan on using your colon cleanse product.
Which Is Better: ColonBroom or ZuPOO
While I find both of these products to be effective and safe, I like Colon Broom a bit more. I’ll tell you why. I believe in increasing your fiber intake if you want to cleanse the colon and keep your bowel movements regular. This is what the psyllium husk in Colon Broom achieves. Whereas, ZuPOO gets your bowels moving and removes toxins by having you ingest certain products that will have a direct result on your colon and GI tract. It’s less gentle in my opinion, but some people may benefit from a colon cleanse of this type. It might be a good idea to start out slow to see how your body is going to respond to one of these products. It’s also optimal to start your colon cleanse product when you’re going to be close to home for a couple of days. This way you won’t have to worry about finding a bathroom when you’re out and about.
The Bottom Line
The manufacturers of Colon Broom and zuPOO have created these products to cleanse toxins from your colon and eliminate symptoms like gas, pain, bloating and constipation. There are many benefits from experiencing regular bowel movements such as improved mood, less bloating and increased energy. If you’re someone that has trouble with your GI health in this regard, one of these products may be able to assist you.
Both brands have very positive reviews that express optimal results when regularly using Colon Broom or zuPOO. I recommend looking at the ingredients in depth for both of these products. Think about what you want to achieve from a product of this type and then you can decide which one is going to benefit you more. Either way, you’ll end up with less waste material and toxins in your colon. You’ll feel better, look better and experience healthier digestion moving forward. Just be careful about any potential side effects that you may experience with a colon cleansing product.
Tips for Success from the RD
You don’t have to purchase a colon cleanse in order to detox your colon and improve your gut health. I have some tips for success that can help you do a natural colon cleanse on your own at home.
Up your water intake to keep everything moving. You should stick to clear fluids, but you can also incorporate more fruits and vegetables into your diet to increase hydration.
You can increase fiber in your diet naturally without having to resort to a supplement. Increase your intake of fruits, vegetables, grains, nuts and seeds.
Consider a fast / cleanse. There are a number of brands out there that provide you with simple juices and soups that you consume for a specific amount of time in order to cleanse your body and your colon. They can produce some pretty impressive results.
