A lot of attention is paid to gut health in regard to weight loss, but you may be wondering what this actually means. Gut health has a lot to do with how efficiently we digest our food, but there are other aspects of this bodily system that can affect our mental health, immune system, nutrient absorption and more.
When we eat a meal, our gut is what breaks down that food into useful nutrients. This process can be disrupted by things like food allergies, inflammation, parasites, lack of a diverse microbiome and disease. We may experience fatigue, trouble losing weight, constipation, diarrhea, bloating and gas. How can we improve our gut health and ensure that everything is moving along as it should be so we can better focus on our weight loss journey? I’ll give you some professional insight in this article.
I’m going to compare two products that are designed to improve gut health in a way that can promote weight loss, relieve symptoms like constipation and gas while also increasing the delicate balance of beneficial bacteria in the gut. It’s time to talk about Colon Broom and Athletic Greens.
Quick Table Comparison of ColonBroom vs Athletic Greens
| Vs. | AG1 | ColonBroom |
|---|---|---|
| Key Ingredients: | 75 vitamins, minerals and whole-food sourced nutrients | Psyllium husk essential fiber, Stevia Leaf Extract, Fruit and Vegetable juice, natural strawberry flavoring |
| Main Benefits (claimed): | Get key nutrients in diet, weight management, improve gut health, improve energy levels | Cleanse colon, lose excess weight, reduce bloating, relieve constipation, strengthen gut health, increase energy levels naturally |
| Flavor: | Greens drink | Strawberry |
| Cost: | $99 | $62.09 |
| Average Customer Rating: | 4.5/5 (Over 14,000 customers) | 4.6/5 (Over 10,000 customers) |
| Where to buy: | athleticgreens.com | colonbroom.com |
Overview of Colon Broom
One of the top-notch health supplement products designed by Max Nutrition, LLC, Colon Broom. is a gut health product that contains organic and natural ingredients such as the high fiber psyllium husk. The goal is to cleanse the colon, remove built up waste, decrease bloating and address constipation. If you’re focused on Colon Broom to help you lose weight, you could drop a few pounds within the first week of using Colon Broom just thanks to its cleansing properties.
An easy to mix powder, Colon Broom can be added to your morning smoothie, to a glass of juice with lunch or even sprinkled into a soup for dinner. This process will increase the amount of fiber that you’re ingesting on a regular basis so you will experience more regular trips to the bathroom. Your colon will also be cleansed from any toxins that have built up over time that could be slowing down your metabolism or digestive process. Think of Colon Broom as a reset that can take your weight loss journey to the next level.
Pros
- Colon Broom can promote quick weight loss thanks to removal of excess waste in the colon
- Increases the feeling of being full so you don’t overeat
- Relieves constipation and prevents future flare ups
- Can benefit mental health and mood
- Provides more consistent energy levels throughout the day
- Eliminates toxins that are stored in the body
Cons
- Contains stevia as a sweetener, which some people prefer not to use
Body Detox
There is a very specific combination of active ingredients in Colon Broom that will trigger your body’s ability to detox away toxins and other materials. You’ll have a healthier gut and microbiome thanks to high fiber essential ingredients.
Weight Loss
Psyllium husk is the active ingredient in Colon Broom that cleanses your body and colon, improves digestive health and improves your gut microbiota. Fiber can help you feel full for longer periods of time, which is essential when you’re trying to lose weight. You won’t be as likely to want to snack or overeat at meals if your body is hard at work trying to process fiber.
Improved Overall Health
You can take Colon Broom on a regular basis to improve your overall health. It should be combined with a healthy diet and exercise to promote high levels of energy, less bloating, less anxiety and more regular digestion.
Relieves Bloating
Bloating has a number of causes, such as eating too fast, eating gassy foods and suffering from a slow digestive process. Supplementing with Colon Broom will help prevent instances of bloating, gas, constipation and diarrhea as the fiber in the product will absorb water and become very viscous. This means that this substance will provide a slick surface to keep waste moving on its way out of your body before it can release excess gas.
Overview of Athletic Greens
Athletic Greens was created in 2010 with the goal of providing comprehensive nutrition to anyone and everyone on a daily basis. It is packed with 75 different nutrients and ingredients sourced from whole foods, probiotics, adaptogens, etc. Third-party certified, Athletic Greens is pure and does not contain any unsafe ingredients or contaminants. It’s also free from prohibited substances and masking agents.
All you have to do is mix one scoop of Athletic Greens powder into an eight-ounce glass of water once per day. It has been made in powder form to increase absorption in the body. It’s safe for athletes as well as people following a vegan, paleo or keto diet. Just some of what it contains includes vitamins A, C, E, B12, biotin and folate, organic spirulina, apple powder, inulin for added fiber, organic wheat grass, alfalfa powder and organic chlorella. Digestive enzymes, probiotics and a functional mushroom blend are also included. You can use this product to enhance your workout routine and diet while ensuring that you’re still getting all of the essential nutrients that your body needs.
Pros
- Contains 75 different vitamins and minerals
- Gluten free
- Nut safe and dairy free
- NSF certified for sport safety
- Contains gut friendly probiotics
Cons
- Research has been done on the various ingredients included in Athletic Greens, and they have been deemed beneficial. However, this specific blend of ingredients hasn’t been studied.
Promotes Gut Health
Athletic Greens is formulated with probiotics, prebiotics and digestive enzymes to improve digestion and increase the absorption of nutrients into the body / bloodstream.
Supports Immunity
This product provides you with your daily dose of vitamin C and zinc, boosting your immune system when taken regularly. Functional mushrooms have also been included thanks to their high nutrient content and immune boosting components.
Boosts Energy
The magnesium in Athletic Greens provides you with all-day energy so you can get through the day without the need for caffeine. Magnesium can also regulate your nervous system and improve mental health. Magnesium is an essential nutrient when it comes to healthy metabolism function.
Helps Recovery
Superfoods in Athletic Greens along with antioxidants and adaptogens will speed up the body’s recovery process after a hard workout. You’ll be able to get back to your workouts faster than ever before so you can meet your weight goals.
Comparing Claimed Benefits
There are some distinct similarities between Colon Broom and Athletic Greens when it comes to the benefits they can provide you with when it comes to weight loss. Gut health is an important part of weight management, and both products can help you get your gut in check. Thanks to their colon cleansing abilities, you can drop a few pounds upon starting them. You may experience additional weight loss later on when you’ve been taking your supplement for a while and have used it to boost your metabolism, increase your energy levels, etc.
Comparing Ingredients
While there is some crossover with these two products, there are very different ingredients in Colon Broom versus Athletic Greens. Colon Broom is based on high fiber ingredients that will target your digestive system. Athletic Greens is a nutritional supplement that contains an impressive profile of nutrients. I see it as a much broader supplement that has the potential to achieve a number of positive results aside from just colon health.
Comparing Value
One bottle of Colon Broom costs 54.99 while a three-month supply retails for 35.99 per bottle. Athletic Greens costs $99 for a one-month supply. A single subscription package from Athletic Greens costs $79 and you get a number of products included, such as five travel packs, a bottle, scoop and more.
While Colon Broom may cost substantially less than Athletic Greens, it’s important to remember that you’re getting a lot more nutrients in one serving of AG than you will in a scoop of Colon Broom. You get what you pay for.
Go to Colon Broom's official website here.
Go to AG1's official website here.
Other Alternative Weight Loss Supplements to Know About
Looking for other alternative weight loss supplements to consider? Here are some of my favorites I can recommend to you.
zuPoo
zuPOO by the UMZU brand is a colon cleansing product that supports a healthy gut by way of flushing toxins and waste out of the body. In just a few days you can experience decreased bloating, gas, constipation and pain. It also acts as an appetite suppressant, which helps you drop weight faster. Based out of Boulder, Colorado, zuPOO focuses on wellness and an overall state of well being. Formulated as a natural health product that helps you get your gut in check, zuPOO was created in 2015 by Christopher Walker. A great deal of science and research went into this concept, and the final result in a laxative-type product that will cleanse your colon, remove toxins and balance your hormones. Made with cayenne red pepper, fennel and cascara sagrada, you can experience weight loss from the initial detox process as well as feeling full longer when regularly using it.
If you like this product, you'll want to read my article on zuPOO compared to Colon Broom so you can choose the better product for your needs.
Chef V
A delicious program featuring fresh green drinks, smoothies and broths, the Chef V detox (learn more here) can help you rest, increase the absorption of nutrients that you eat, remove built up waste and balance your hormones. All of these things can help with weight loss. You can choose between a one, three and five-day cleanse. There is also a 21-day detox available.
Dr. Kellyann
Dr. Kellyann weight loss products are available to help you soothe, cleanse and detox your gut. Available are nutrient-dense bone broths, probiotic supplements, collagen supplements and more. You can use these various products to structure your own cleanse or routine that will complement what you’re doing to lose weight. They’re also beneficial for boosting your immune system, regulating your bowel movements and decreasing inflammation in the body.
Opti-Greens 50
This green superfood product from 1st Phorm is designed to boost your immune system using eight different organic grasses and greens. Carotenoids and bioflavonoids are also included to support overall health. A digestive enzyme and probiotic blend in Opti-Greens 50 will boost gut health. You get more than 1 billion CFU’s in each dose from ten different strains of bacteria. The Glycemic Balance Blend included in this product will assist your body with a normal glycemic response after eating. Whether you’re working out every day, dieting or just want to increase your overall health, 1st Phorm is offering another great product as part of their brand lineup.
What’s The Main Difference between Athletic Greens and Colon Broom?
The ingredients included in these two products are quite different. Colon Broom has taken the approach of increasing your fiber intake in order to regulate gut health, while Athletic Greens is taking a more whole-body approach with their product / nutrients.
I would choose Colon Broom if you’re simply looking to regulate your GI system, drop a few pounds with a cleanse or reset your body. It’s a gentle supplement that you can use regularly to keep your gut in check if you frequently experience constipation or uncomfortable bloating.
Choosing Athletic Greens can help you regulate your gut thanks to certain nutrients and probiotics, but a large composition of nutrients is also included to fill in gaps that your diet has and to ensure your body is working as efficiently as possible. If you feel you are in need of additional benefits aside from gut regulation, AG is for you.
Which Is Better for Weight Loss: Colon Broom or Athletic Greens?
If you look through the verified reviews available for both of these products, you’ll notice that Colon Broom provides fast results in regard to constipation and gut health. People have noticed a change in their GI system in as little as a couple of days. You can drop a few pounds right away to get started, and then regular use can keep things moving so you’re not experiencing a delay in digestion or bowel movements that could lead to weight gain.
Athletic Greens isn’t marketed as a weight loss solution, and it doesn’t replace meals. While some of its ingredients can lead to health benefits that can result in weight loss, this isn’t really the intention of Athletic Greens. Though, I would say you could use it as part of your weight loss program if you’re well educated on what you’re doing and know that this is a supplement that will provide your body with what it needs to achieve your goals.
Final Thoughts
Though these are two products that have different ingredients, I feel they are both reputable and beneficial options to consider if you’re looking to boost your health in one way or another.
Some people are really interested in focusing on gut health because of symptoms they experience regularly. Ongoing bloating, pain, gas and constipation can be bothersome and uncomfortable.
Colon Broom can help you address this situation. Turning to Athletic Greens is a great option if your digestive system is out of whack and you’re worried you’re not getting enough nutrients absorbed into your bloodstream. Also, you can get your gut in line with some of the ingredients in AG. Think about what you want to accomplish with your health, and choose your product based on that information.
Tips for Success from the RD
Looking for other tried and true ways to lose weight? Here are some of my tips for success.
Pay Attention to Portion Control
A large majority of people have trouble losing weight not because they’re eating unhealthy foods, but because they’re eating too much of those foods. Stick to the recommended serving sizes on a product. This will ensure you’re not getting too many calories, but you’ll still be getting the nutrients that you need.
Get Moving
Diet is a great way to drop some pounds, but it’s much more effective to incorporate exercise into your routine as well. Get your body moving at least three to four times per week through cardio exercise, swimming, biking or hiking (to name a few).
Set Realistic Goals
Too many people set big weight loss goals for themselves that they can’t achieve. This results in discouragement that can sometimes cause a person to completely stop working towards their goal. If you set more realistic goals for yourself, you’ll remain more confident throughout the process. Take small steps, one at a time until you get to where you want to be with your weight.
